Do you know that low back pain is pretty common and one of the most common reasons for being out of action? Your lower back provides support to your upper body and that is why it has to bear a lot of stress and strain. Back pain can happen because of multiple reasons. It could be because of a sudden injury, arthritis, wear and tear due to ageing etc.

Lower Back Pain

If you are also suffering from back pain, you must get back pain treatment in Ahmedabad for quick relief. In this post we will share some of the best tips to manage your lower back pain.

1. Correct Posture

Correct posture is the key to protect your lower back from a potential injury. If you are in sports or in a job that requires repetitive motions, then maintaining proper posture is very important. According to the pain clinics in Ahmedabad, you must lift, bend and straighten from the knees and not the waist.

2. Stretch your Muscles

Whether you are suffering from lower back pain or you want to prevent it, then you should do stretching. Stretching helps relieve your muscles and hence you can keep chronic and acute back pain. You can do stretching exercises on a daily basis or as advised by the doctor.

3. Always Wear Good Footwear

Wearing good footwear will always help you improve your posture. Besides, it also helps increase overall stability. You should wear appropriate footwear especially while running and working out. If you are into construction work, then you should wear proper boots while working.

4. Always Maintain a Good Weight

Maintaining a healthy weight is the key to keeping lower back pain at bay. Obesity is one of the major reasons behind lower back pain as it strains knees and back very badly. You should consume healthy food as advised by your doctor. Besides, following a good exercise regime is also extremely important. To keep your weight under check, you should keep an eye on your BMI (Body Mass Index)

5. Massage

Apart from stretching, massage is a great way to relieve tension in lower back. When lower back muscles are taken care of, a lot of future lower back pain problems can be prevented. In other words, healthy muscles facilitate more stability.

Never ignore any signs of back pain as it could give rise to more serious problems related to back. It is recommended to get in touch with a doctor for back pain treatment in Ahmedabad to get proper treatment.

Hope you found the post useful. Get in touch with us for any queries you may have.