Back pain doesn’t strike with a warning. Even a small instance of bending down to pick up an object from the floor can bring about back pain. According to the spine specialists in Ahmedabad, there are times when the pain goes off after a short period of time, but chronic back pain can be more troublesome and demands you to make some adjustments. Keeping few simple tips in mind can help you manage pain effectively. Regular workout, proper posturing, diet and stretching will help you a huge deal.

Back Pain

In this post, we will share few useful tips to keep back pain at bay.

1. Watch out for your weight

You must keep your body fit because those extra pounds can really stress your back a lot. Those who eat a lot of junk food and processed food are at the risk of gaining extra weight. Spine specialist doctors in Ahmedabad say that you must consume green vegetables and fruits to make sure that it is always under control.

2. Back muscles must be strong

Majority of times back problems start when people with weak muscles start doing heavy lifting. They end up stressing their back which causes the pain. When the spine gets degenerated due to getting overstrained, back pain comes about. This is why you must keep your body in shape.

3. Stretching is important

Stretching can really benefit you a big time. Apart from exercising, you must do stretching on a daily basis. If you suffered a back injury, stretching can help you recover from the injury pretty effectively. It is advised to get in touch with a spine specialist in Ahmedabad, if your back got injured as expert advice is extremely necessary. You must do exercises as advised by the doctor.

4. Maintain a good posture

You must maintain a good posture at all times. According to pain specialists in Ahmedabad, bad posture is one of the root causes of back pain. Sit on a chair that’s designed for comfort and to keep your back straight while sitting.

5. Lift heavy-weights carefully

Be careful while lifting heavy weights. If you need to do heavy lifting quite frequently, you must wear a brace. Make sure to bend your knees while lifting weights. Also, make it a point to keep the object close to your body. Refrain from keeping your purse in your back pocket as it can really put pressure on your sciatica nerve.

Hope you found the post informative and useful. If you are suffering from back pain for a while, you must visit a pain specialist in Ahmedabad. For more information about back pain, get in touch with us.